Beating Covid-19: Better Health and Diet

Wuhan Coronavirus, better known now as COVID-19, is creating havoc all over the world. This deadly respiratory disease can spread from one individual to another. The virus which causes COVID-19 is a novel coronavirus that was diagnosed during a huge outbreak right before the Chinese New Year in Wuhan in China. As of this week, this disease has infected more than 450,000 people and caused more than 20,000 deaths. Although China is reporting zero local transmission, countries like Italy, Spain, USA and are in the middle of health catastrophes.

How does COVID-19 spread?
Many experts say that the virus which causes COVID-19 most likely emerged from an animal source, but is now spreading from human to human. The virus is believed to spread mainly between individuals that are in close proximity to one another through respiratory droplets produced when somebody infected sneezes or coughs.

There’s also a high chance that a person being infected with COVID-19 can make contact with a surface or object that has the virus and then touches their own mouth, nose, and eyes. Individuals infected with COVID-19 have experienced moderate to severe respiratory illness with symptoms of fever, difficulty in breathing, and cough. Some individuals with greater immunity have been proven to be asymptomatic whereas elderly people with secondary health problems can have severe pneumonia in the lungs, multi-organ failure that can lead to death.

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Protecting yourself
Life goes on but precautions will need to be seriously taken to prevent further disease. Governments around the world have taken steps to limit citizen moves, close borders, businesses, and much more. What everyone needs to know and do would be to take individual precautionary activities like avoiding making any contact with anybody who’s sick. For many people, touching, scratching, or rubbing the eyes, nose, and mouth is an involuntary reflex action. That must stop and hand washing is of extreme importance.

Ways to prevent the immune system from failing
Another first line of defense is to pick a healthy lifestyle. After general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and fortified by healthy-living strategies.

Immune system booster
The notion of boosting one’s immunity efficiently is enticing but the ability to do so has been demonstrated to be a challenge for many. Everyone must see that the immune system has to be treated holistically and it’s not a single thing. To operate effectively requires balance and stability.

Foods rich in antioxidants
As stated by many healthcare professionals, foods rich in antioxidants include berries, onion, and garlic. These foods include Vitamins C, E, and B. They are critical for building up the immune system. This, in turn, can reduce the risk of diseases and at the same time help to fight off infections.

Foods such as eggplant, lettuce, and pumpkin are high in antioxidants and should be consumed at least once per day.

Anti-inflammatory foods
Consuming foods rich in anti-inflammatory values is essential when one wants to boost the immune system. Fruits and vegetables are these foods with a high anti-inflammatory price. Eating such foods on a daily basis will ensure that you will get optimum anti-inflammatory food ingestion. Eating at least five kinds of vegetables daily can help combat inflammation.

Another frequent anti-inflammatory ingredient with added benefits is turmeric which comprises a natural compound called curcumin, called a sort of superfood. Superfoods are forms of meals which have outsize health benefits caused by an outstanding nutrient density. When dealing with a devious disease like COVID 19, it’s ideal to take a firm stand that prevention is much better than cure.